Focus on What You Do Best
Happy Big 3 Wednesday!
Here are 1 lesson, 1 book and 1 strategy to consider this week.
Enjoy!
1 Lesson 💡
1 Book 📕
1 Strategy 🎯
Talk it Out: Voice Note Journaling
Whether you're feeling overwhelmed after a busy day or stuck in your head, voice notes offer a powerful and quick journaling method!
Grab your phone: Open your voice recorder app.
Set a timer for 3 minutes: This keeps you focused and prevents rambling.
Talk freely! Reflect on your day. What went well? What could be better? What's on your mind?
Save and revisit: Label your recording with the date (e.g., "June 19 Reflection"). Later, listen back for insights or inspiration. I find it quite therapeutic.
Bonus: Feeling stressed? Use your voice note to record positive affirmations or a gratitude list.
Let me know if you try it.
Thank you for reading!
Until next week,
Be Consistent.